The 5 Essentials are the core foundation of Healthy Living. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following Essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.

Essential 1: Healthy Mind

Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts.

Essential 2: Healthy Nerve Supply

Utilizing the latest research behind techniques designed to correct spinal curves and misalignments in order to optimize nerve function, health, and healing.

Essential 3: Healthy Quality Nutrition

Offering two levels of diets, Core and Advanced, along with supplement information necessary to obtain your ideal weight, avoid nutritionally related disease, and provide for maximum cellular nutrition.

Essential 4: Healthy Oxygen and Lean Muscle

Providing the most efficient way to exercise and become a muscle builder and a fat burner while creating cardiovascular health. Workouts occur in as little as 3 minutes/day and 12 minutes/week but give you greater, longer lasting results than those that last hours.

Essential 5: Minimized Toxins

Toxic exposure is at an all time high and has become a factor related to many of today’s common conditions and diseases. Care and education related to avoiding and safely and effectively removing cellular toxins is becoming more and more vital in this millennium.